Do you ever see ads on TV trying to get to get you to eat more broccoli?
Of course not. Why...because its healthy! Now think about what kind of food ads you do see? Fast food, cookies, soda, chips...processed and packaged crap! When you sit back and really pay attention, most ads you see either promote fake foods that are bad for you or medicines you can take if you're sick. That's a problem! I created this guide to help you learn all about what it means to eat healthy and get you on the path to living a more healthy lifestyle!
Your body doesn't need another gimmick...its needs healthy food!
We live in a microwave society where we want to see results like yesterday! There's so many different things you can do to lose weight and get in shape, believe me, over the years I have tried many of them! In reality though, being healthy comes down to how we fuel our bodies! What we consume, really does have the biggest impact how our body performs!
In all of the 15+ years that I've been helping people get starting living a healthy lifestyle, nutrition is by far the biggest struggle for most people! You can have the absolute best nutrition programs designed by experts and dietions, but until someone really understands the reason WHY they need to eat healthy...nothing will change long term! The thing is, I can't make anyone change their eating habits! As the old saying goes,you can lead a horse to water, but you can't make them drink!
This guide to healthy eating is yet another way I can lead you to water...that water being a 33 page guide that will help you learn the fundamentals of eating healthy! Your job is to read it and put the principles into action!
Some the topics I cover include:
Who am I?
Hi, I'm Tami!! A wife, mom of two teenage daughters and serial entrepreneur! I left my corporate Human Resources career when my first daughter was born and became a stay at home mom. I quickly learned that I had a passion for helping others and wanted to put that passion to good use yet still be able to stay home and raise my two girls!
I tried a few other avenues to earn income from home that served their purpose in the season of my life...teaching Baby Sign language when my girls were babies and running an Etsy shop as they aged out of signing. But it wasn't until 2012 when I made the decision to turn the weight loss results I had achieved from the comfort of my own home into a career. I've helped 100's of ladies (and a few men too) get started on their journey to getting fit both physically and financially and I can help you too!!
After insisting I take my stubborn husband to the ER in early December 2021, since he had not been feeling well, we learned he was having an episode of Diabetic Ketoacidosis. He'd never been diagnosed as diabetic before, until now. After a 4 day stay in the hospital we are now navigating life with a Type 2 diabetic in the home! I am making it my mission to help as many people as a I can learn to live a healthy lifestyle and avoid any unnecessary trips to the ER! It starts with Healthy Eating!